 |
| the beautiful christy turlington |
The natural beauty of Christy Turlington is pictured here, to inspire us! x
~~~~~~~~
Here is a little morning boost for your body!
Every morning before breakfast, make yourself a booster concoction of
5ml water
5ml aloe vera juice (keep in dark bottle in the fridge)
10ml of extra virgin olive oil
squeeze 1/2 a lemon
(its not as bad as it may sound, oddly enough you may even develop a taste for it)
Over a few weeks you should notice an overall improvement.
The aloe vera is very good for your liver & your tummy. The oil is fabulous for your skin, your
joints & is very good for coating & lubricating your internal organs.
Lemon juice is a very good acid for your tummy.
If you take it in the morning before you do anything else, it will give your body & metabolism a great
boost & get you off to a good start for the day!
With the lovely weather these days, I have started making my smoothies again & find it a great way to get all kinds of goodness into me. I have started putting the aloe vera juice, flax oil & lemon juice into my smoothie & find it very tasty!
a healthy boost for us all!
shonalily.x
No comments:
Post a Comment