Wednesday, March 23, 2011

healthy body boost

the beautiful christy turlington

The natural beauty of Christy Turlington is pictured here,  to inspire us! x

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Here is a little morning boost for your body!

Every morning before breakfast, make yourself a booster concoction of
5ml water
5ml aloe vera juice (keep in dark bottle in the fridge)
10ml of extra virgin olive oil
squeeze 1/2 a lemon

(its not as bad as it may sound, oddly enough you may even develop a taste for it)

Over a few weeks you should notice an overall improvement.
The aloe vera is very good for your liver & your tummy.  The oil is fabulous for your skin, your 
joints & is very good for coating & lubricating your internal organs.
Lemon juice is a very good acid for your tummy.
If you take it in the morning before you do anything else, it will give your body & metabolism a great 
boost & get you off to a good start for the day! 

With the lovely weather these days, I have started making my smoothies again & find it a great way to get all kinds of goodness into me.  I have started putting the aloe vera juice, flax oil & lemon juice into my smoothie & find it very tasty!

a healthy boost for us all!
shonalily.x



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